Nestled along the stunning Nicoya Peninsula of Costa Rica, Santa Teresa is one of those rare places that encapsulates the laid-back vibe of paradise. Known for its unspoiled beaches, killer waves, and friendly locals, Santa Teresa has become a must-visit destination for travelers seeking both adventure and relaxation. The town may be small, but it’s packed with personality and charm, offering a wealth of activities that can easily fill your days. Whether you’re looking to surf, explore, or just unwind, Santa Teresa offers something for everyone. We spent six days in this beautiful beach town and gathered our favorite tips on what to do in Santa Teresa. Here’s a deeper look at everything this magical place has to offer.
Why Visit Santa Teresa?
Santa Teresa is more than just a beach town. Located on the Nicoya Peninsula, which is famous for being one of the world’s five Blue Zones (areas where people live longer and healthier lives), Santa Teresa exudes the Pura Vida lifestyle that Costa Rica is known for. The town has a unique energy, with people enjoying the simple pleasures of life, whether it’s catching waves, soaking up the sun, or just hanging out with friends at a local café. It’s this essence of tranquility combined with a sense of adventure that makes Santa Teresa a beloved destination for both locals and visitors alike.
The town itself is relatively small, with one main road running through it. Along this road, you’ll find a variety of surf shops, yoga studios, boutique stores, and trendy eateries. Though compact, the area never feels boring—rather, it feels vibrant and alive. However, because the town has gained popularity, it can sometimes feel a bit crowded, especially during the high season. But no matter how busy it gets, Santa Teresa never loses its charm. The stunning beaches, the friendly locals, and the endless opportunities for outdoor activities make this place a wonderful spot to spend a few days or even a week.
1. Surfing: Embrace the Waves
Santa Teresa is widely regarded as one of the best surf spots in Costa Rica, and it’s no wonder why. The coastline boasts an array of beautiful beaches with waves suitable for both beginners and experienced surfers alike. Whether you’re a seasoned pro or someone who’s never touched a surfboard before, Santa Teresa has something for you. The energy surrounding the surf culture is contagious—everyone is drawn to the water, chasing that perfect wave.
If you’re new to surfing, don’t worry. Santa Teresa is a great place to learn. Playa Hermosa and Playa Carmen are ideal spots for beginners. The waves here are gentle enough to ease you into the sport without overwhelming you, yet strong enough to give you a taste of the thrill that keeps surfers coming back for more. You can either rent a board from one of the many surf shops lining the main road or take a lesson from a local instructor. Several surf schools offer lessons tailored to different skill levels, making sure you get the most out of your time in the water.
For those with more experience, Santa Teresa Beach is where you’ll want to head. The waves here can be quite powerful, especially during the swell season, so it’s best suited for those who are confident in their abilities. This beach is often crowded with surfers, but the atmosphere is always friendly. Everyone is there for the same reason—to enjoy the waves and the ocean. Whether you’re looking to carve through barrels or just want to ride a few clean waves, surfing in Santa Teresa is an experience you won’t forget.
2. Horseback Riding on the Beach
Few things compare to the magic of riding a horse along a rugged, deserted beach as the sun rises or sets on the horizon. In Santa Teresa, this dream can become a reality. Whether you’re an experienced rider or have never been on a horse before, horseback riding in Santa Teresa is one of the most memorable activities you can do.
Several local companies offer guided horseback tours that take you along the coastline and through the nearby jungle. The rides are leisurely and designed to allow you to take in the scenery and connect with nature. One of the most popular times to go horseback riding is at sunset, when the beach is bathed in a warm golden light, making the experience feel almost otherworldly.
These tours typically last a couple of hours, giving you plenty of time to appreciate the beauty of the area. You’ll get to ride through palm-lined beaches, cross small rivers, and even spot wildlife like monkeys and birds in the nearby jungle. Companies like Horizonte and Ollie’s Adventures are well-known for their well-cared-for horses and knowledgeable guides, ensuring a safe and enjoyable experience for riders of all levels. So whether you’re looking to cross something off your bucket list or simply want to enjoy a peaceful ride along the beach, horseback riding in Santa Teresa is an unforgettable way to spend a morning or evening.
3. Spend a Day Exploring Montezuma
If you’re craving a change of pace from Santa Teresa’s surf-centric vibe, a day trip to the nearby village of Montezuma is the perfect way to mix things up. Located about a 40-minute drive away, Montezuma is a quirky little town known for its bohemian atmosphere, artistic community, and natural beauty. It’s a great place to explore for a day or even longer if you decide to stay.
One of the must-visit spots in Montezuma is the Montezuma Waterfalls. These falls are a series of three cascading waterfalls tucked into the jungle. The hike to the falls is relatively short but can be a bit challenging, so be prepared for some uneven terrain. Once you arrive, you can cool off in the natural pools at the base of the falls or, if you’re feeling adventurous, try jumping from the rocks into the water below.
After visiting the waterfalls, head into the town of Montezuma itself. The town is small but charming, with a variety of quirky shops, cafés, and restaurants. One highlight is Butterfly Brewing Co., a local brewery where you can sample craft beers made right in Montezuma. It’s the perfect spot to relax and reflect on your day while enjoying a cold drink.
For those who fall in love with Montezuma’s laid-back vibe, consider staying a night or two. While Santa Teresa is more developed, Montezuma offers a quieter, more off-the-beaten-path experience. Great options for accommodation include Hotel Nya and Casitas Boutique Hotel, both of which offer a serene atmosphere amidst the natural surroundings.
4. Discover the Most Beautiful Beaches
The beaches of Santa Teresa are nothing short of spectacular. With long stretches of white sand, turquoise waters, and lush greenery, the beaches here are some of the most beautiful in all of Costa Rica. One of the best things to do in Santa Teresa is simply to spend a day lounging on the sand, soaking up the sun, and enjoying the natural beauty that surrounds you.
Each beach in the area has its own unique vibe and characteristics. Playa Santa Teresa is the most popular beach in town. It’s easy to access, located just off the main road, and is a great spot for watching surfers catch waves. However, it’s not the best beach for swimming due to the rocky bottom and strong currents. If you’re looking for a spot to relax and watch the pros do their thing, this is the beach for you.
For a more swim-friendly option, head to Playa Hermosa. As the name suggests, this beach is beautiful, with calm, clear waters perfect for taking a dip. It’s also a great spot for beginner surfers looking to practice in gentler conditions. Playa Carmen is another standout beach known for its stunning scenery and excellent surf conditions. It’s a bit quieter than Playa Santa Teresa, making it a great spot for both surfing and relaxing under the sun.
One thing to keep in mind is that Santa Teresa’s beaches are relatively undeveloped. You won’t find beach bars or restaurants right on the sand, so be sure to bring everything you’ll need for the day, including water, snacks, and sunscreen. The lack of development adds to the natural beauty of the beaches, but it’s something to be aware of when planning your day.
5. Watch the Sunset From Santa Teresa Beach
One of the most magical experiences you can have in Santa Teresa is watching the sunset from the beach. The sunsets here are truly something special, with the sky often turning shades of orange, pink, and purple as the sun dips below the horizon. As the day comes to an end, locals and tourists alike gather on the beach to soak in the view, creating a communal atmosphere that’s hard to beat.
The sunsets in Santa Teresa aren’t just beautiful—they’re a celebration of the Pura Vida lifestyle that Costa Rica is famous for. As the sun sets, surfers catch their last waves of the day, while groups of friends gather with drinks to toast to another perfect day in paradise. The laid-back vibe is infectious, and it’s easy to see why watching the sunset becomes a nightly ritual for so many people who visit Santa Teresa.
Whether you choose to sit quietly and reflect on the day or join a group of new friends for a sunset drink, this is an experience you won’t want to miss. And while every sunset in Costa Rica is beautiful, there’s something about the ones in Santa Teresa that make them truly unforgettable.
6. Shopping: Discover Unique Boutiques
Santa Teresa may be a small town, but it’s home to a surprisingly impressive selection of boutique shops. If you’re in the mood to do some shopping, you’re in luck. The town’s main road is lined with unique stores offering everything from surf gear and beachwear to handmade jewelry and bohemian clothing.
One of the best things about shopping in Santa Teresa is that many of the shops are independently owned, meaning you’ll find items here that you won’t find anywhere else. Whether you’re looking for a souvenir to remember your trip by or just want to refresh your wardrobe, the boutique shops in Santa Teresa have plenty to offer.
Take a stroll down the main road and pop into any shop that catches your eye. You’ll find everything from eco-friendly swimwear to artisanal jewelry made by local designers. And because the town is relatively small, you can easily explore all the shops in a single afternoon.
7. Eating: Savor the Local Flavors
No visit to Santa Teresa would be complete without indulging in the town’s vibrant food scene. Despite its small size, Santa Teresa is home to an impressive array of restaurants and cafés, each offering something different. Whether you’re in the mood for a quick snack or a leisurely dinner, you’ll find plenty of options to choose from.
One of the most popular spots in town is The Bakery, a lively café that’s always buzzing with activity. Whether you’re stopping by for breakfast, lunch, or dinner, you’ll find a menu filled with delicious options ranging from fresh pastries to hearty sandwiches. Another local favorite is Zula Restaurant, which offers delicious Middle Eastern dishes like pita shawarma, hummus, and falafel.
For something light and healthy, Ani’s Bowls and Salads is the place to go. Known for its fresh ingredients and creative flavor combinations, this café is a great spot to grab a salad or smoothie bowl. If you’re craving something more traditional, head to Soda Tiquira, where you can enjoy a classic Costa Rican meal of rice, beans, and meat or fish.
Whether you’re dining at a trendy café or enjoying a meal at a local soda, the food in Santa Teresa is sure to impress. The town’s culinary scene is diverse and delicious, offering something to suit every taste and budget.
8. Where to Stay: Find the Perfect Spot
Finding the right place to stay in Santa Teresa is key to making the most of your time in this laid-back beach town. Luckily, there are plenty of options to choose from, ranging from budget-friendly hostels to more upscale accommodations.
One great option for budget travelers is Salty Enthusiasts, a cozy guesthouse that offers both dormitory-style and private rooms. The guesthouse has a communal kitchen and outdoor seating area, making it a great spot to relax and meet other travelers. Another affordable option is Ventura Santa Teresa, a newer guesthouse with modern amenities and a laid-back vibe.
If you’re looking for something a bit more luxurious, consider staying at Zeneidas Surf Garden or ICO Living Hostel. Both of these places offer beautiful accommodations in a peaceful setting, with easy access to the beach and town.
Getting to Santa Teresa: Plan Your Journey
Getting to Santa Teresa requires a bit of planning, but it’s well worth the effort. Most travelers arrive from either San José or Monteverde, and there are a few different ways to get to the town.
The most convenient option is to rent a car and drive to Santa Teresa. You’ll need to take a ferry from Puntarenas to Paquera, and it’s a good idea to reserve your spot on the ferry in advance, as it can fill up quickly. Once you arrive in Paquera, it’s about a 20-minute drive to Santa Teresa.
If you don’t want to deal with the hassle of driving, you can also take a shuttle bus. This is a more expensive option than taking public transport, but it’s faster and more convenient. Several companies offer shuttle services from San José and Monteverde to Santa Teresa, and you can book a spot online in advance.
For budget travelers, the public bus is the cheapest option. However, the journey is long and requires multiple transfers. You’ll need to take a bus to Puntarenas, catch a ferry to Paquera, and then take another bus to Santa Teresa. This option can take up most of your day, but it’s a great way to save money if you’re traveling on a budget.
Final Thoughts: Embrace the Pura Vida Lifestyle
Santa Teresa is one of those places that has a way of captivating everyone who visits. Whether you’re there to surf, explore, or simply unwind, this laid-back beach town offers a little bit of everything. The beautiful beaches, vibrant food scene, and friendly locals make it a perfect spot to slow down and enjoy the simple pleasures of life.
So pack your bags, grab your surfboard, and get ready to embrace the Pura Vida lifestyle in Santa Teresa. Whether you’re planning to stay for a few days or a few weeks, this magical place will leave you with memories that last a lifetime.